Calendar of Events
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3 events,
Breakfast Cooking Demo with Dietician Rachael and Monica!
Breakfast Cooking Demo with Dietician Rachael and Monica!
Breakfast Cooking Demo with Dietitian Rachael and Monica! When: Monday, October 28th | 9:30 AM Cost: $5 How to Register: Sign up in the portal or contact Monica at 262.965.7017 or mwildt@threepillars.org Join our talented dietitian, Rachael, as she whips up two delicious breakfast bakes and a healthy chia pudding. Discover helpful cooking tips, learn…
Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
ABC with Lisa | Low Impact Fitness
ABC with Lisa | Low Impact Fitness
ABC with Lisa | every Monday Join our invigorating Low Impact Fitness Class, where we prioritize Agility, Balance, and Coordination. This lively class combines the joy of simple dance steps with targeted exercises to enhance physical stability and mobility. Designed specifically for those over 50, new to dance, or who just want to move, this…
0 events,
0 events,
1 event,
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…