Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Barbara will be preparing ancient grains at the Wellness Connection! Want to ask questions or just try a sample? Stop by anytime!

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Chef Trevor, the executive chef of the Golden Mast, will be presenting the Egg-citment of Eggs! Featuring quiche, omelets, French toast, roasted red potatoes, and skillets. Three class times to choose from: 10:30-12pm, 1-2:30pm, and 3:30-5pm.  

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Ben Wiedeman, business owner of Pink Teepee Farms and Sourced In Nature, will host educational sessions on the identification, harvesting, edibility, and nutritional benefits of wild foods! These sessions are held in the Woods Pavilion, weather pending.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Ben Wiedeman, business owner of Pink Teepee Farms and Sourced In Nature, will host educational sessions on the identification, harvesting, edibility, and nutritional benefits of wild foods! These sessions are held in the Woods Pavilion, weather pending.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and an improved ability to manage stress. Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

This class will focus on breath paired with mindful movement on the mat. All levels are welcome from beginner to advanced yoga experience. Props available for modifying and enhancing. Nicole Hawley is a Certified Yoga Instructor specializing in Vinyasa Flow and Hatha Yoga.