Wellness Connection
Calendar of Events
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ZUMBA Gold with Lisa | Low Impact Fitness Class
ZUMBA Gold with Lisa | Low Impact Fitness Class
ZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…
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ZUMBA Gold with Lisa | Low Impact Fitness Class
ZUMBA Gold with Lisa | Low Impact Fitness Class
ZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…
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1 event,
ZUMBA Gold with Lisa | Low Impact Fitness Class
ZUMBA Gold with Lisa | Low Impact Fitness Class
ZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…
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Cooking Demo with Chef Shawn & Dietitian Rachael
Cooking Demo with Chef Shawn & Dietitian Rachael
Cooking Demo with Chef Shawn and Dietitian Rachael Wednesday, December 11 4:30pm | Wellness Connection $10 per person "Join us this holiday season as Dietitian Rachael shares helpful tips for adding greens to your diet, and Chef Shawn demonstrates how to prepare a delicious and healthy winter dish." Chef Shawn will be making:…
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ZUMBA Gold with Lisa | Low Impact Fitness Class
ZUMBA Gold with Lisa | Low Impact Fitness Class
ZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…
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Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
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“Let’s Stretch” with Monica
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
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2 events,
Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
ZUMBA GOLD with Lisa | Low Impact Fitness
ZUMBA GOLD with Lisa | Low Impact Fitness
ZUMBA GOLD with Lisa | Mondays | 4:15-4:45pm $5 per class or $8 for nonmembers Let’s Make Staying Healthy Fun! Join us for Zumba Gold®—a fun, low-impact workout designed for everyone! This energizing fitness class blends dance and large muscle movements to help relieve stress, tone your body, and support heart and mental health. With…