Wellness Connection

Yoga with Nikki | every Tuesday and Thursday, 3-3:45pm Limit 12 participants (minimum 5 required to hold class.) $7 per class (or $9 for nonmembers) Register in advance for which days you will attend to guarantee your spot. (sign-up sheet in the Aerobics studio, call 262.965.7017, or email WellnessConnection@threepillars.org) This is a gentle yoga class…

“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) August 1,8,15,22,29 Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more…

Group Bike Ride – On and Off Campus | Monday’s & Thursdays at 1:30 pm | Free On Campus biking is Thursdays at 1:30      August 1,8,15,22 & 29 Off Campus biking is Monday’s at 1:30       August 5,12,19 & 26 **Plan on around 5 miles total. All bikers can meet outside B garage for…

On Campus biking is Thursdays at 1:30pm. Off Campus biking is Monday's at 1:30pm Plan on @ 5 miles total. All bikers can meet outside B garage for campus bike ride. 314 E. Village Court, Dousman Bring your bike and enjoy the ride! FREE - NO SIGN-UP REQUIRED.

ABC with Lisa | every Monday Join our invigorating Low Impact Fitness Class, where we prioritize Agility, Balance, and Coordination. This lively class combines the joy of simple dance steps with targeted exercises to enhance physical stability and mobility. Designed specifically for those over 50, new to dance, or who just want to move, this…

Yoga with Nikki | every Tuesday and Thursday, 3-3:45pm Limit 12 participants (minimum 5 required to hold class) $7 per class (or $9 for nonmembers) register in advance for which days you will attend to guarantee your spot. (sign-up sheet in the Aerobics studio, call 262.965.7017, or email WellnessConnection@threepillars.org) This is a gentle yoga class…

“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) August 1,8,15,22,29 Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more…

Group Bike Ride – On and Off Campus | Monday’s & Thursdays at 1:30 pm | Free On Campus biking is Thursdays at 1:30      August 1,8,15,22 & 29 Off Campus biking is Monday’s at 1:30       August 5,12,19 & 26 **Plan on around 5 miles total. All bikers can meet outside B garage for…

ABC with Lisa | every Monday Join our invigorating Low Impact Fitness Class, where we prioritize Agility, Balance, and Coordination. This lively class combines the joy of simple dance steps with targeted exercises to enhance physical stability and mobility. Designed specifically for those over 50, new to dance, or who just want to move, this…

Yoga with Nikki | every Tuesday, 3-3:45pm Limit 12 participants (minimum 5 required to hold class.) $7 per class (or $9 for nonmembers) register in advance for which days you will attend to guarantee your spot. (sign-up sheet in the Aerobics studio, call 262.965.7017, or email WellnessConnection@threepillars.org) This is a gentle yoga class that takes…

Succulent Workshop | Monday, August 26 at 1pm | $20-$25 based on arrangement. Registration required. Limit 15 Let’s make succulents! Join Six Pines Designs in creating your own succulent arrangement. Heidi will bring a variety of fun and different containers, along with a huge assortment of succulents. Attendees can choose a container and a succulent.…