Wellness Connection
Calendar of Events
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Chair Yoga with Nikki
Chair Yoga with Nikki
Chair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
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“Let’s Stretch” with Monica
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
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Navigating Life’s Transitions | Session 1
Navigating Life’s Transitions | Session 1
Navigating Life's Transitions A Gathering for Those Grieving a Loss, Adapting to Change, and Life Transitions Join us for a 5-week workshop series designed to guide you through significant life changes with grace and resiliency. When: Wednesdays at 1 PM Dates: February 5, 12, 19, 26, and March 5 Location: The Wellness Connection Cost: $30…
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Navigating Life’s Transitions | Session 2
Navigating Life’s Transitions | Session 2
Navigating Life's Transitions A Gathering for Those Grieving a Loss, Adapting to Change, and Life Transitions Join us for a 5-week workshop series designed to guide you through significant life changes with grace and resiliency. When: Wednesdays at 1 PM Dates: February 5, 12, 19, 26, and March 5 Location: The Wellness Connection Cost: $30…
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Navigating Life’s Transitions | Session 3
Navigating Life’s Transitions | Session 3
Navigating Life's Transitions A Gathering for Those Grieving a Loss, Adapting to Change, and Life Transitions Join us for a 5-week workshop series designed to guide you through significant life changes with grace and resiliency. When: Wednesdays at 1 PM Dates: February 5, 12, 19, 26, and March 5 Location: The Wellness Connection Cost: $30…
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Navigating Life’s Transitions | Session 4
Navigating Life’s Transitions | Session 4
Navigating Life's Transitions A Gathering for Those Grieving a Loss, Adapting to Change, and Life Transitions Join us for a 5-week workshop series designed to guide you through significant life changes with grace and resiliency. When: Wednesdays at 1 PM Dates: February 5, 12, 19, 26, and March 5 Location: The Wellness Connection Cost: $30…