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Chair Yoga with Nikki
Village on the Square Community Room 314 E Village Court, Dousman, WIChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
Free -
“Strong” with Monica
Wellness Connection 404 N. Main Street, Dousman, WI, United States“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…
Free – $5 -
Core Strength and Balance Workshop with Orange Shoe Fitness
Village on the Square Community Room 314 E Village Court, Dousman, WICore Strength and Balance Workshop Presented by: Orange Shoe Fitness of Pewaukee Join Courtney from Orange shoe fitness of Pewaukee for a 30-minute workshop focused on improving your core strength and balance. Free to members and residents, just bring your insurance card. Workshop Details: People begin losing their strength in their 30s. However, people in…
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“Let’s Stretch” with Monica
Wellness Connection 404 N. Main Street, Dousman, WI, United States“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
Free – $5 -
Hot Cocoa and Breathwork
Village on the Square Community Room 314 E Village Court, Dousman, WIJoin Orange Shoe Personal Fitness for an indulgent winter treat! Learn how to add breathwork into your daily routine which can reduce cortisol levels & blood pressure while relieving stress & anxiety. Wednesday, December 12 3 - 3:45pm Village on the Square - Community Room FREE - For Members and Residents. Registration Required.…
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Chair Yoga with Nikki
Wellness Connection 404 N. Main Street, Dousman, WI, United StatesChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
Free -
“Strong” with Monica
Village on the Square Community Room 314 E Village Court, Dousman, WI“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…
Free – $5 -
“Let’s Stretch” with Monica
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non-members) Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in…
Free – $5 -
Chair Yoga with Nikki
Village on the Square Community Room 314 E Village Court, Dousman, WIChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
Free -
“Strong” with Monica
Village on the Square Community Room 314 E Village Court, Dousman, WI“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…
Free – $5 -
Chair Yoga with Nikki
Village on the Square Community Room 314 E Village Court, Dousman, WIChair Yoga with Nikki | Every Monday at 10:30 AM FREE - No Registration Required Join us for a rejuvenating Chair Yoga class that harmonizes body and mind through movement, stretching, and breath. We’ll explore a variety of poses that enhance balance, strength, and flexibility, leaving you feeling calm and centered. Classes can be held…
Free -
“Strong” with Monica
Village on the Square Community Room 314 E Village Court, Dousman, WI“Strong” with Monica | every Tuesday at 10:30am | Village on the Square Community Room No cost for members, ($5 for non-members) Join Monica in this low impact program designed to help you build and maintain muscle strength, improve balance, and enhance overall mobility. This class typically incorporates exercises using light weights and provides modifications…
Free – $5
12 events found.