Stretch, Breath, & Destress | Yoga Class

Experience your body on a new level through efficient and effective breathing. Develop core awareness which improves flexibility. You may experience reduced pain, increased energy, and improved ability to manage stress.

Janet Golownia is a C-IAYT yoga therapist, Y4C specialist, and Integrative Health Coach.

Cost: $5 per class

Classes run Tuesdays and Thursdays in April