Navigating Life’s Transitions | Session 3
Date & Time:
February 19, 2025
1:00 pm
Location: Wellness Connection
Price: $30
Navigating Life’s Transitions
A Gathering for Those Grieving a Loss, Adapting to Change, and Life Transitions
Join us for a 5-week workshop series designed to guide you through significant life changes with grace and resiliency.
When: Wednesdays at 1 PM
Dates: February 5, 12, 19, 26, and March 5
Location: The Wellness Connection
Cost: $30 for all five sessions
About the Facilitator:
Melissa Minkley of the Grief Wellness Center is a licensed social worker with over 25 years of experience supporting individuals, families, and communities through life-altering diagnoses, end-of-life transitions, and grief.
Why Attend?
Life transitions, whether expected or unexpected, can stir up a mix of emotions. Grief often accompanies notable change, leaving us feeling uneasy and uncertain. Healing through change requires acknowledging and mourning our losses.
In this series, Melissa will share strategies for:
- Understanding the grief process
- Practicing mindfulness for calm and clarity
- Navigating challenges with self-compassion
- Moving toward healing and transformation.
Each session will include guided relaxation, breathing exercises, self-reflection, and practical tools to help you adapt to life’s changes.
Session Topics:
- Session 1: Mindful Awareness
- Session 2: Strength & Vulnerability
- Session 3: Self-Compassion & Kindness
- Session 4: Barriers to Healing
- Session 5: Allowing Transformation
To Register: Call Monica Wildt at 262.965.7017 or email mwildt@threepillars.org.
Residents can register via the portal.
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