“Let’s Stretch” with Monica
Date & Time:
January 23, 2025
10:30 am - 11:30 am
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Price: Free – $5
“Let’s Stretch” with Monica | every Thursday at 10:30am | No cost for members, ($5 for non–members)
Join Monica in this 30-minute stretch class that promises professional guidance and group camaraderie on this often-neglected component of fitness. Static stretching may improve your joint mobility and range of motion which lets you move more comfortably in everyday life and improves your ability to perform exercises correctly which helps you get more out of them.
Shuttle service provided, pick up VOS entrance at 10am
